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Unleash Your Optimal Self
Pain Relief
Athletic Recovery
Improved Performance
Concierge Physical Therapy 805-750-9264
Optimize YOUR health at B Healthy Fit Strong
Our Philosophy
At B Healthy Fit Strong, we believe that wellness is a journey, not a destination. We focus on promoting functional movement and addressing pain relief. We help restore & enhance everyday activities, sports performance, leading to a more active and fulfilling life. We want to help you feel better, move better and live better.
Unleash Your optimal Self with B Healthy Fit Strong
Benefits of Cryotherapy
The Importance of Sports Assessments for Injury Prevention
Challenge Yourself with Raw Functional Training
1.Pain Control
2. Decreasing edema (inflammation)
3. Enhanced Recovery
For athletes and fitness enthusiasts, cryotherapy is a highly effective recovery tool. The intense cold reduces muscle soreness and promotes circulation, accelerating the body’s natural healing processes
4. Improving Athletic Performance
Cryotherapy can enhance athletic performance by preparing the body for exertion and supporting recovery afterward
Challenge Yourself with Raw Functional Training
The Importance of Sports Assessments for Injury Prevention
Challenge Yourself with Raw Functional Training
Raw Functional Training (RFT) is a fitness approach, focused on enhancing real-world functional movement. It involves exercises that prioritize core stability, joint mobility, and total body coordination rather than isolated muscle work. RFT exercises are typically high-intensity, bodyweight-based movements designed to improve strength, flexibility, and resilience in challenging situations, making it popular with first responders, military personnel, and athletes.
The Importance of Sports Assessments for Injury Prevention
The Importance of Sports Assessments for Injury Prevention
The Importance of Sports Assessments for Injury Prevention
A sports assessment is a crucial tool for both athletes and fitness enthusiasts aiming to optimize performance while minimizing the risk of injury. By focusing on biomechanics and movement patterns, a thorough assessment identifies areas of strength, weakness, and imbalance, providing valuable insights that help prevent injuries and enhance overall athletic potential.
About B Healthy Fit Strong
Our mission
At B Healthy Fit Strong, our mission is to provide high-quality physical therapy services to our clients, helping them to recover from injuries and improve their overall physical well-being.
Your Therapist
With close to three decades of dedicated experience in physical therapy, I have had the privilege of helping countless individuals achieve optimal health and peak performance. My journey has been driven by a passion for functional movement, a deep understanding of the mind-body connection, and a commitment to purposeful living.
Throughout my career, I have honed my expertise in a wide range of therapeutic modalities, including sports therapy, orthopedics, neurological rehabilitation, Pilates, and raw functional training. These specialties allow me to offer comprehensive care tailored to the unique needs of each individual, whether they are recovering from injury, managing chronic conditions, or striving to enhance their athletic performance.
As an athlete myself, I understand the demands of physical training and the importance of maintaining a balanced, resilient body. My approach to therapy is grounded in the belief that true healing and strength come from a harmonious integration of mind and body. I focus on promoting functional movement, as well as preventative injury.
Our services
We offer a wide range of physical therapy services, including orthopedic rehabilitation, sports injury treatment, and post-operative care. Our goal is to help our clients regain their strength, mobility, and independence.